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Health and Wellbeing

The Coronavirus Toolkit

this week the Coronavirus toolkit focuses on resilience, which is also one of the characteristics in our learner profile. 

When we experience sudden or unsettling change, one thing that can help us cope is resilience. Resilience helps us deal with the emotions a new situation may cause, and helps us bounce back from difficulties we might encounter.

Being resilient is an emotional skill and is something we can develop and build, both as children and as adults. The resources in this toolkit are all about resilience and coping with change.